Avocado is one of the fruit are beneficial for our health, especially heart health. However, unfortunately many people are hostile to this fruit because of high fat content. In fact, Avocado contain unsaturated fat which is good for health in higher portion.
Fat in avocados are very high, i.e. 71-88 percent of total calories or about 20 times the average for other fruits. There are 14.66 grams of fat per 100 grams of avocado, said Prof Dr Made Astawan MS, food technology and nutrition experts from the IPB. Fat is mostly in the form of monounsaturated fatty acids. Its amount is 9.8 grams per 100 grams. While saturated fat content is only 2.13 grams per 100 grams. And also there are polyunsaturated fats of 1.82 grams per 100 grams. Avocados are also rich sources of vitamins A, C, E, K, vitamin B6, thiamine, riboflavin, niacin, fiber, magnesium, and copper. [Read more…] about Avocado Benefits For Heart Health
We often hear that low calorie diet is more effective for weight loss. But there is another popular method to control body weight named low-carbohydrate diets. If you are confuse which one is better and suit with your need, here explanation from Dr. Janet Bond Brill, fitness consultant and nutritionist. He explain that there are four things to consider before you choose weight loss method above.
Vitamin E deficiency in the long term can cause nerve damage, especially the nerves in the spine. Sometimes it can also cause damage in the eye retina according to The Complete Idiot’s Guide to Vitamins and Minerals Books. Vitamin E deficiency should be rare, because almost all people get the intake of 7-11 mg of vitamin E from daily food. But many people in U.S are carrying a minor vitamin E deficiency although they eat enough and wealthy.
Is there any connection between your eating habit with depression? Well, depression and 
Water has large benefits for our body such as against toxins in the body, preventing dehydration, filling nutrients and oxygen that body needs to function optimally. Even plain water can help your diet program to 
Eating healthy food not always spend much money. You can get healthy food at low cost too. Here are nutritional heavyweights for less than $3.