We often hear that low calorie diet is more effective for weight loss. But there is another popular method to control body weight named low-carbohydrate diets. If you are confuse which one is better and suit with your need, here explanation from Dr. Janet Bond Brill, fitness consultant and nutritionist. He explain that there are four things to consider before you choose weight loss method above.
1. Carbo diet lowered blood sugar levels
Those who choose a diet low carbo, will limit or completely avoid the intake of foods such as bread, rice, starchy vegetables (like potatoes and carrots), and fruits. In other words, people who adopted this carbo diet tend to eat a high protein and fat food. [Read more…] about Best Diet Method : Low Calorie or Low Carbo?