We often hear that low calorie diet is more effective for weight loss. But there is another popular method to control body weight named low-carbohydrate diets. If you are confuse which one is better and suit with your need, here explanation from Dr. Janet Bond Brill, fitness consultant and nutritionist. He explain that there are four things to consider before you choose weight loss method above.
1. Carbo diet lowered blood sugar levels
Those who choose a diet low carbo, will limit or completely avoid the intake of foods such as bread, rice, starchy vegetables (like potatoes and carrots), and fruits. In other words, people who adopted this carbo diet tend to eat a high protein and fat food. [Read more…] about Best Diet Method : Low Calorie or Low Carbo?
weigh loss
Extreme Diet Grandfather Loses 154 Pounds
This is amazing diet successful story from UK. Idris Lewis, A grandfather has doing extreme diet with lost 11 stone (154 lbs) in seven months by not eating.
Idris Lewis, 69, was told in January that if he did not lose 11 stone by the end of July, he could not have an operation on his heart and could die within a year. So he embarked on a diet of only mineral water and nutrient powder and ate nothing since January. The grandfather of three weighed 26st 12lb in January, but now weighs 15st 5lb.
Mr. Lewis, a retired civil servant from Nailsea, near Bristol, suffers from a chronic lung condition and a scan 18 months ago revealed that he also had an abnormal heart valve. His doctor gave him a stark choice; he either lost the weight so that he could have an operation to widen the valve or he had a year to live. [Read more…] about Extreme Diet Grandfather Loses 154 Pounds