Eating healthy food not always spend much money. You can get healthy food at low cost too. Here are nutritional heavyweights for less than $3.
1. Frozen mixed vegetables
Add these low-calorie, fill-you-up, vitamin-rich gems to stews, soups, or pasta. Or serve them on the side, tossed with a little olive oil, salt, and pepper.
2. Brown rice
Serve this filling, high-fiber grain as a side dish, add it to a salad, mix it with veggies, or even warm it up with a little cinnamon and milk for breakfast. Heads-up: It takes about 45 minutes to cook, so make a big batch.
3. Canned wild salmon
Scramble it with eggs, use in place of tuna for a healthy sandwich, or top a salad with a few forkfuls for added protein and a boost of omega-3s. [Read more…] about Cheap Five Healthiest Foods
If you need fiber, especially soluble fiber, in you