Omega-3 content in fish, supplements, vegetables and milk is the best choice If you want to choose healthy fats. Consuming these foods is a great way to overcome health problem. Omega 3 is the best type of fat to be a part of your healthy living. Here is benefits of omega-3 content:
1. Fight Pain
How does omega 3 help to overcome the pain? Researchers at the University of Pittsburgh Medical Center found that nearly two-thirds of patients with chronic neck and back pain successfully overcome the problem by consuming this oil. After the anti-pain pill form of fish oil pills, pain can be improved within 20-30 days. This is one of the functions of omega 3 which has the ability to fight inflammation.
How do you get it? No need to consume fish oil pills, said Dr. Joseph C Maroon of the University of Pittsburgh. Only by consuming sea water fish like salmon and bloating as well as fish from the lake, the content of omega-3 to overcome the pain can be obtained. [Read more…] about 5 Benefits of Omega 3 You Needs to Know
Canadian research has identified a fat-burning molecule in grapefruit. If you drink a glass of grapefruit juice every morning, it could help you lose weight. Meanwhile, scientists in Holland have discovered substances in red pepper and