According to a Journal of Nutrition study, Five cups of green tea every day could help you reduce twice as much weight—most of it around your middle. Researchers said that people who had sports drinks with green tea for 12 weeks lowered their levels of triglycerides, a blood fat that linked to heart disease.
Catechins (the antioxidants in the tea) are thought to boost energy and enhance fat-burning, and they may influence body composition in other ways. Add a few cups of green tea each day to our Feel Great Weight meal plan for fast (and safe!) results. via