If you need fiber, especially soluble fiber, in you diet menu then beans are a good choice. Beans are rich in protein, complex carbohydrates and iron. 1 cup of cooked beans contain 9 to 13 grams of fiber. Soluble fiber may help lower blood cholesterol. Here is how to make healthy mixed bean salad with recipe from Mayoclinic
Serves 8
Ingredients
- 1 can (15 ounces) unsalted green beans, rinsed and drained
- 1 can (15 ounces) unsalted wax beans, rinsed and drained