Walking might be able to help you lose weight, depending on the its duration and intensity and also what your diet’s like. But consuming fewer calories through dietary changes seems to aid weight loss more effectively than does exercise and physical activity. It’s not mean that physical activity such as walking not important for weight control. But for better result you should combine between diet and exercise.
Katherine Zeratsky from MayoClinic said that the key to weight loss is burning more calories than you consume. Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound of fatty tissue. So if you cut 500 calories from your typical diet each day, you’d lose about 1 pound a week (500 calories x 7 days = 3,500 calories). [Read more…] about Walking for Weight Loss
Sometimes you’re really dread going to the gym. The thought of exercising makes you about as excited as you’ll go for a dentist appointment. If you’re doing it right, 
The important part of weight-loss or weight-maintenance program is keeping active to burn more calories. You lose weight loss, when you burn more calories than you consume. To helps boost your weight loss, you need 
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People do strength work to helps build their bones and muscle. While cardio