People do strength work to helps build their bones and muscle. While cardio exercise keeps your heart healthy and increases calorie-burning. Both exercise is important to us, as long as you get in four to five 30-minute cardio sessions and two full-body strength-training sessions a week.
But for busy people, sometimes they have limited time to do whether strength exercise or cardio? When you get in this situation, Michele S. Olson has tips for you. [Read more…] about Strength or Cardio?