sleeping

Avoid Obesity with Sleep Well

March 21, 2010 By admin Leave a Comment

better sleep Weight problem is not only related to diet, exercise or lifestyle and environment. Important elements that affect body weight but often overlooked is sleeping enough.

One study showed an association between too little sleep with the risk of being overweight in children and adults.

People who loved to sleep late into the night can affect the lack of motivation to exercise and eat food intake more. Sleeping late will create stress and affect the body’s appetite level.

“Sometimes people sleep with stuffed belly,” said Nick Yphantides, a spokesman for the National Organization of Health. [Read more…] about Avoid Obesity with Sleep Well

deep-sleep We know that good sleep can improve our healthy, because during sleep our body and mind rested and replace damaged cell. If you have trouble with sleep (insomnia) you should try to treat it soon or it will givie bad effect to your health.

I found useful tips from Simeon Margolis, M.D., Ph.D about how to make your sleep better. The following sleep tips, compiled from various sources, may prove helpful to people with insomnia problem.

Before bedtime, avoid tobacco and caffeinated beverages (not just coffee, but other drinks like tea, cola, and Dr. Pepper).
Develop a bedtime routine.
Keep regular bedtime hours.