Weight control is all about how your lifestyle. If you have bad lifestyle, then you will have to fight with excessive weight all the time. You just need to make a small changes to achieve a balance body weight. Kathleen M. Zelman, MPH, RD, LD give advice about 10 habits that can help you lose weight.
1. Evaluate your eating habits. Are you eating late at night, nibbling while cooking, finishing the kids’ meals? Take a look around, and it will be easy to identify a few behaviors you can change that will add up to big calorie savings.
2. Eat regular meals. Figure out the frequency of your meals that works best in your life and stick to it. Regular meals help prevent bingeing.
3. Eat your food sitting down at a table, and from a plate. Food eaten out of packages and while standing is forgettable. You can wind up eating lots more than if you sit down and consciously enjoy your meals. [Read more…] about 10 Habits For Weight Loss