When you wake up on Monday but was not fit and lack of concentration, maybe you do not get enough sleep on the weekends. Extra sleep on weekends contribute to improve brain performance during the next week.
A health study which is publised on Sleep Journal concluded that people who sleep more on weekends has performed better than people who slept less on weekends. Extra sleep time on weekends is needed to increase brain energy, sharpen alertness and attention after a week of sleep restricted. Scientists also warn, staying up all night on weekends will disrupt brain performance significantly in the next week. [Read more…] about Benefits of Extra Sleeping on Weekends