Benefit of Carrot

Carrot is root vegetable that gives big benefit to your health. Most people already know that Carrot is known for beta carotene which gives the body Vitamin A, B Vitamins, Vitamin E and many minerals. Beta carotene helps you prevent night blindness. You can eat carrots as salads or you can make it as carrot juice.

Health Benefits of Carrot:

1. Carrot can help improve eyesight
2. Raw contain beta-carotene, a strong antioxidant that can prevent cancer.
3. Carrot can improve the appearance of the skin, hair and nails.
4. Carrot can enhance the quality of breast milk.
5. Carrot can promote colon health, because carrot is rich in fiber.
6. When taken daily it can lower cholesterol and blood pressure.
7. Carrot juice valuable for the adrenal glands (the small endocrine glands situated above the kidneys) when taken everyday.
8. Carrot can help increase menstrual flow.
9. Carrots can regulate blood sugar.

Carrot is also helpful in the following cases: Obesity, Poisoning of the blood, Gum disease, Insomnia, Inflamed Kidneys, Liver, Gallbladder, Alzheimer’s disease, Colitis, Ulcer Painful urination

Vitamin and Mineral Content in carrot: Vitamin A – 12,000 I.U; Vitamin B; Thiamine B: .06 mg; Vitamin C: 5 mg; Riboflavin: .06 mg; Niacin: .5 mg; Calcium: 39 mg; Iron: .8 mg; Phosphorus: 37 mg; Fat: 0.3 gm; Carbohydrates: 9.3 gm; Protein: 1.2gm; Vitamin D, E, G, & K; Calories: 42