When started in old age, women experience the threat of more bone loss. Women aged 35 years and over had to be selective when it comes to eat, especially foods that can build healthy bones.
Dr. Maoshing Ni, author of the book the Second Spring describes 6 easy ways to build strong bones that can be applied to anyone else before the bone density lost due to osteoporosis
1. Get calcium from whole grains
Most people choose the product derived from milk and beef for calcium needs. But Dr. Maoshing said protein and calcium content in cow’s milk causes high acid levels in the blood. The effect is more calcium lost from the body than you obtained when drinking milk.
Protein molecules in milk are larger than the molecules a human digestive system is meant to handle, so the immune system may reject them as foreign, or allergenic. That’s why many people who have fatigue, decreased ability to concentrate and have excess mucus when drinking milk. [Read more…] about 6 Tips How to Build Strong Bones
Chronic stressful life situations can gain the risk of developing depression if you aren’t managing with the stress well. Depression has many possible causes, likely related to genetics, brain chemicals and your life situation. Stress is a natural psychological and physical response to positive or negative situations in your life, such as a new job or the death of a loved one. Stress itself isn’t abnormal or bad. What’s important is how you deal with stress.
People do strength work to helps build their bones and muscle. While cardio 
Exercise is important for treating and preventing osteoporosis. People who