We often hear that there are many people who eat little portion, but their weight kept going up. Meanwhile, many people who eat a lot having no problem with their weight gain. This phenomenon happen because weight gain is influenced your BMR (basal metabolic rate). The lower your basal metabolic rate (BMR), the slower your body burns calories and tend to store fat easily. To increase the BMR, here are few tips that you can try,
1. Eat early
Remember, always breakfast to supply energy needs. Focus your menu on low fat, high fiber, protein, and complex carbohydrates. A diet like this will not quickly make your hungry. In contrast, fatty food is not enough to satisfy tongue and stomach because your body consider fat as energy source that is used only during an emergency. [Read more…] about 10 Tips How to Get Slim Faster and Healthy