Each people got stress every day. No matter what you are. A office worker, student, housewife and other could get stress. It’s a normal in our life. But, should try to relieve stress soon when you have it. You will feel better if you can find ways to get stress out of your system. The best ways to relieve stress are different for each person. But you can find some of these ideas to see which ones that work for you:
Exercise
Regular exercise is one of the best ways to manage stress. Walking is a great way to get started.
Let your feelings out
Talk, laugh, cry, and express anger when you need to with someone you trust. Usually stress come when you cannot handle something alone.
Do something you enjoy
A hobby can help you relax. Volunteer work or work that helps others can be a great stress reliever. [Read more…] about How to Reduce Stress?
Many health article give suggestion to drink eight glasses of water a day to keep your body trim and healthy. Unlike other vital nutrients, water doesn’t have specific daily requirements. Just like everyone has different caloric needs, a person’s water intake is affected by age, weight, activity level, and environment. If you are sick, live in a hot or high-altitude environment, have extended sweat sessions at the gym, or are pregnant or breast-feeding, you may have to adjust your fluid intake accordingly. You may not have to drink as much as you think.
Lisa Young, PhD, RD said that a women can succeed at 
The high levels of cholesterol in the body are occurring more often now than ever before. This is because of the variety of food offered now in the grocery and in restaurants. People can still recover from this by eating 
Walking is cheap and