Carrot is root vegetable that gives big benefit to your health. Most people already know that Carrot is known for beta carotene which gives the body Vitamin A, B Vitamins, Vitamin E and many minerals. Beta carotene helps you prevent night blindness. You can eat carrots as salads or you can make it as carrot juice.
Health Benefits of Carrot:
- Carrot can help improve eyesight
- Raw contain beta-carotene, a strong antioxidant that can prevent cancer.
- Carrot can improve the appearance of the skin, hair and nails.
- Carrot can enhance the quality of breast milk. [Read more…] about Benefit of Carrot