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Health and Fitness

Diet

Green Tea Help You Lose Belly Fat

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green-teaAccording to a Journal of Nutrition study, Five cups of green tea every day could help you reduce twice as much weight—most of it around your middle. Researchers said that people who had sports drinks with green tea for 12 weeks lowered their levels of triglycerides, a blood fat that linked to heart disease.

Catechins (the antioxidants in the tea) are thought to boost energy and enhance fat-burning, and they may influence body composition in other ways. Add a few cups of green tea each day to our Feel Great Weight meal plan for fast (and safe!) results. [Read more…] about Green Tea Help You Lose Belly Fat

Fat Loss Monitor

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If you looking for tools to help you monitoring your weight loss program? well take a look at Omron HBF-306C Fat Loss Monitor. The Omron HBF-306C Body Fat Analyzer measures your body fat with a gentle, micro electrical current — don’t worry, you won’t feel it. The key to long-term exercise success is accurate body fat composition measurement. This handheld body fat analyzer is an affordable and easy way to measure your body fat in the privacy of your own home. After inputting the data, a measurement can be started by simply holding the grip electrodes and pressing the start button. And since the analyzer is built with a nine person profile memory, each member of your family or team can track the success of their individual exercise routines.

The HBF-306C features two modes — athlete and normal — for accurate results. The device is a breeze to use, and it returns measurement results in seven seconds for both Bi method (Bioelectrical Impedance Method) and BMI (Body Mass Index). The unit displays the measured value of your body fat percentage through the BMI method, and indicates the body mass in for ranges from low, normal, high, and very high according to the BMI value.

You can get Omron HBF-306C Fat Loss Monitor from Amazon for $31.08. I think it’s good deal, isn’t?