Three Ways to Look Younger

skin-youngerIf you want look younger than your age? Try few findings by Scientists in search of the Fountain of Youth.

Rest up
In deep sleep, skin cells grow, build proteins and repair damage caused by stress and Sun. How long you need to sleep? Well, seven hours per night is good for you.

Straight Up
Rounded, curved shoulders of age immediately. Here you can find one minute WK Janice Novak: Here’s a one-minute refresher from Janice Novak: Stand tall with knees soft (not locked). Inhale. Exhale, pulling your belly button back toward your spine. Lift the front of your rib cage an inch or two. Check that your ear, shoulder, hip, and ankle are all in alignment.

Drink up
Hydrating from the inside out will keep skin firm and plump. Drink eight cups of water a day. Take a small drink green tea on the table, get soup for lunch and snack on some juicy melon (91% water) or fresh cucumbers (95%).

By health.com



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