Canadian research has identified a fat-burning molecule in grapefruit. If you drink a glass of grapefruit juice every morning, it could help you lose weight. Meanwhile, scientists in Holland have discovered substances in red pepper and green tea that encourage cells to break down calories faster. Professor Margriet Westerterp-Plantenga of Maastricht University said ‘We identified [...]
Posts Tagged ‘Weight Loss’
Run with Intervals Training Can Burn More Fat
Besides improve speed and stamina, adding interval training during running – speeding up and slowing down at set times – can help you burn more calories. It’s good way to change your walking exercise into running. Here are two plans that you can try For seasoned runners — go faster, stronger, longer (45 minutes). 1. [...]
5 Excess Weight Myths
Few extra pounds aren’t always as bad as you think. Here are five surprising Myths and Fact you may not know about weight MYTH 1: Extra Pounds Are Always Bad News FACT: Extra weight is bad for your health but some surprising research suggests that people considered overweight by BMI standards—25 to 30—might have a [...]
Green Tea Help You Lose Belly Fat
According to a Journal of Nutrition study, Five cups of green tea every day could help you reduce twice as much weight—most of it around your middle. Researchers said that people who had sports drinks with green tea for 12 weeks lowered their levels of triglycerides, a blood fat that linked to heart disease. Catechins [...]
