Posts Tagged ‘Weight Loss’

Lose Weight with Three Cups of Green Tea a Day

Tea is good drink for people who want reduce their excessive weight. Three cups of green tea a day could keep obesity at bay even if you keep eating junk food. Research shows the tea helps the pounds melt away, even while still eating junk food. Spearole Tea, a blend of green tea, spearmint, grape […]

10 Habits For Weight Loss

Weight control is all about how your lifestyle. If you have bad lifestyle, then you will have to fight with excessive weight all the time. You just need to make a small changes to achieve a balance body weight. Kathleen M. Zelman, MPH, RD, LD give advice about 10 habits that can help you lose […]

Diet With Water And Fruit

Water has large benefits for our body such as against toxins in the body, preventing dehydration, filling nutrients and oxygen that body needs to function optimally. Even plain water can help your diet program to lose weight. The more frequent you drinking water, the less you fell hunger because your stomach has been filled. But […]

How Much Calories Burned in 1 Hour Exercise for Weight Loss?

The important part of weight-loss or weight-maintenance program is keeping active to burn more calories. You lose weight loss, when you burn more calories than you consume. To helps boost your weight loss, you need exercise regularly. Exercise will keep maintaining your weight and not regaining weight. Here are recommends from Department of Health and […]