Canadian research has identified a fat-burning molecule in grapefruit. If you drink a glass of grapefruit juice every morning, it could help you lose weight. Meanwhile, scientists in Holland have discovered substances in red pepper and green tea that encourage cells to break down calories faster. Professor Margriet Westerterp-Plantenga of Maastricht University said ‘We identified [...]
Posts Tagged ‘Weight Loss’
Run with Intervals Training Can Burn More Fat
Besides improve speed and stamina, adding interval training during running – speeding up and slowing down at set times – can help you burn more calories. It’s good way to change your walking exercise into running. Here are two plans that you can try
For seasoned runners — go faster, stronger, longer (45 minutes).
1. Walk at [...]
5 Excess Weight Myths
Few extra pounds aren’t always as bad as you think. Here are five surprising Myths and Fact you may not know about weight
MYTH 1: Extra Pounds Are Always Bad News
FACT: Extra weight is bad for your health but some surprising research suggests that people considered overweight by BMI standards—25 to 30—might have a survival advantage [...]
