The most important foods for preventing macular degeneration are ones that are rich in the antioxidants beta carotene, vitamin C, vitamin E, lutein and zeaxanthin, plus zinc and omega-3 fats. Here’s top ten choice for your Eyesight health by Joy Bauer, M.S
1. Carrots
It loaded with beta carotene, an antioxidant that helps reduce the risk of [...]
Posts Tagged ‘Tips’
Healthy Diet for Your Eyesight
5 Tips to Flatten Your Belly
If previous article talk about green tea that can help you reduce your belly, in this article Dr. Mao. share his 5 tips that will flatten your belly and lengthen your years.
A melon for natural weight loss
A traditional remedy for losing weight and helping treat diabetes is bitter melon. Its cleansing and mildly laxative properties [...]
Run with Intervals Training Can Burn More Fat
Besides improve speed and stamina, adding interval training during running – speeding up and slowing down at set times – can help you burn more calories. It’s good way to change your walking exercise into running. Here are two plans that you can try
For seasoned runners — go faster, stronger, longer (45 minutes).
1. Walk at [...]
