The most important foods for preventing macular degeneration are ones that are rich in the antioxidants beta carotene, vitamin C, vitamin E, lutein and zeaxanthin, plus zinc and omega-3 fats. Here’s top ten choice for your Eyesight health by Joy Bauer, M.S
1. Carrots
It loaded with beta carotene, an antioxidant that helps reduce the risk of [...]
Posts Tagged ‘Tips’
Healthy Diet for Your Eyesight
5 Tips to Flatten Your Belly
If previous article talk about green tea that can help you reduce your belly, in this article Dr. Mao. share his 5 tips that will flatten your belly and lengthen your years.
A melon for natural weight loss
A traditional remedy for losing weight and helping treat diabetes is bitter melon. Its cleansing and mildly laxative properties [...]
Run with Intervals Training Can Burn More Fat
Besides improve speed and stamina, adding interval training during running – speeding up and slowing down at set times – can help you burn more calories. It’s good way to change your walking exercise into running. Here are two plans that you can try
For seasoned runners — go faster, stronger, longer (45 minutes).
1. Walk at [...]
Tips for Better Sleep
We know that good sleep can improve our healthy, because during sleep our body and mind rested and replace damaged cell. If you have trouble with sleep (insomnia) you should try to treat it soon or it will givie bad effect to your health.
I found useful tips from Simeon Margolis, M.D., Ph.D about how to [...]
