Coringe » strength http://www.coringe.com Health and Fitness Sat, 02 Jul 2011 05:36:17 +0000 en hourly 1 Strength or Cardio? http://www.coringe.com/strength-or-cardio http://www.coringe.com/strength-or-cardio#comments Mon, 25 Jan 2010 03:01:12 +0000 admin http://www.coringe.com/?p=197 Strength or Cardio?

Post from: Coringe

Strength or Cardio?Post from: Coringe People do strength work to helps build their bones and muscle. While cardio exercise keeps your heart healthy and increases calorie-burning. Both exercise is important to us, as long as you get in four to five 30-minute cardio sessions and two full-body strength-training sessions a week. But for busy people, [...] Related posts:
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