Weight problem is not only related to diet, exercise or lifestyle and environment. Important elements that affect body weight but often overlooked is sleeping enough.
One study showed an association between too little sleep with the risk of being overweight in children and adults.
People who loved to sleep late into the night can affect the lack [...]
Posts Tagged ‘sleeping’
Avoid Obesity with Sleep Well
Tips for Better Sleep
We know that good sleep can improve our healthy, because during sleep our body and mind rested and replace damaged cell. If you have trouble with sleep (insomnia) you should try to treat it soon or it will givie bad effect to your health.
I found useful tips from Simeon Margolis, M.D., Ph.D about how to [...]
