Exercise is important for treating and preventing osteoporosis. People who exercise regularly generally achieve greater peak bone mass (maximum bone density and strength) than those who do not. People achieve bone mass peaks at age 20. After that time, we start to lose bone. To prevent bone loss you need to exercise regularly and consume good nutrition especially vitamin D. Besides improve your bone health, exercise also leads to better overall health including increases muscle strength, coordination, and balance.
What is the best exercise for your bone? Well, Weight-bearing is the best exercise for your bones [Read more…] about Exercise for Your Bone Health