http://www.coringe.com Health and Fitness Sat, 02 Jul 2011 05:36:17 +0000 en hourly 1 http://www.coringe.com/benefits-of-extra-sleeping-on-weekends http://www.coringe.com/benefits-of-extra-sleeping-on-weekends#comments Mon, 30 Aug 2010 02:05:14 +0000 admin http://www.coringe.com/?p=313 Benefits of Extra Sleeping on Weekends

Post from: Coringe

Benefits of Extra Sleeping on WeekendsPost from: Coringe When you wake up on Monday but was not fit and lack of concentration, maybe you do not get enough sleep on the weekends. Extra sleep on weekends contribute to improve brain performance during the next week. A health study which is publised on Sleep Journal concluded [...] Related posts:

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]]> http://www.coringe.com/benefits-of-extra-sleeping-on-weekends/feed 0 http://www.coringe.com/tips-for-better-sleep http://www.coringe.com/tips-for-better-sleep#comments Thu, 09 Jul 2009 02:23:27 +0000 admin http://www.coringe.com/?p=95 Tips for Better Sleep

Post from: Coringe

Tips for Better SleepPost from: Coringe We know that good sleep can improve our healthy, because during sleep our body and mind rested and replace damaged cell. If you have trouble with sleep (insomnia) you should try to treat it soon or it will givie bad effect to your health. I found useful tips from [...] Related posts:

1. Avoid Obesity with Sleep Well
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3. Benefits of Extra Sleeping on Weekends

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