Posts Tagged ‘insomnia’

Benefits of Extra Sleeping on Weekends

When you wake up on Monday but was not fit and lack of concentration, maybe you do not get enough sleep on the weekends. Extra sleep on weekends contribute to improve brain performance during the next week. A health study which is publised on Sleep Journal concluded that people who sleep more on weekends has […]

Tips for Better Sleep

We know that good sleep can improve our healthy, because during sleep our body and mind rested and replace damaged cell. If you have trouble with sleep (insomnia) you should try to treat it soon or it will givie bad effect to your health. I found useful tips from Simeon Margolis, M.D., Ph.D about how […]