We often hear that there are many people who eat little portion, but their weight kept going up. Meanwhile, many people who eat a lot having no problem with their weight gain. This phenomenon happen because weight gain is influenced your BMR (basal metabolic rate). The lower your basal metabolic rate (BMR), the slower your [...]
Posts Tagged ‘health tips’
Avoid Obesity with Sleep Well
Weight problem is not only related to diet, exercise or lifestyle and environment. Important elements that affect body weight but often overlooked is sleeping enough. One study showed an association between too little sleep with the risk of being overweight in children and adults. People who loved to sleep late into the night can affect [...]
6 Tips How to Build Strong Bones
When started in old age, women experience the threat of more bone loss. Women aged 35 years and over had to be selective when it comes to eat, especially foods that can build healthy bones. Dr. Maoshing Ni, author of the book the Second Spring describes 6 easy ways to build strong bones that can [...]
Stress and Depression
Chronic stressful life situations can gain the risk of developing depression if you aren’t managing with the stress well. Depression has many possible causes, likely related to genetics, brain chemicals and your life situation. Stress is a natural psychological and physical response to positive or negative situations in your life, such as a new job [...]
