The Mediterranean diet is characterised by a high intake of vegetables, legumes, fruits, and cereals; a moderate to high intake of fish; a low intake of saturated fats, but high intake of unsaturated fats, particularly olive oil; a low intake of dairy products and meat; and a modest intake of alcohol, mostly as wine.
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Posts Tagged ‘Health research’
Mediterranean Diet Leads To Longer Life
Boost Stamina with Beetroot Juice
Recently UK study announced they result study about Beetroot Juice. The researcher said that beetroot juice can boosts stamina and help you exercise for 16 per cent longer. It is because the nitrate of beetroot reduces oxygen uptake which make exercise less tiring. The study was led by researchers from the University of Exeter and [...]
