Avocado is one of the fruit are beneficial for our health, especially heart health. However, unfortunately many people are hostile to this fruit because of high fat content. In fact, Avocado contain unsaturated fat which is good for health in higher portion.
Fat in avocados are very high, i.e. 71-88 percent of total calories or about [...]
Posts Tagged ‘fruit’
Avocado Benefits For Heart Health
Healthy Food: Benefit of Lime
The lime is a small citrus fruit, like a small orange, with skin and flesh that are green in color. The pulp of the lime taste sour, and the fruit contains twice the amount of juice as the yellow, larger lemon. The juice, as a drink, makes one of the best thirst-quenchers. The acid content [...]
