The most important foods for preventing macular degeneration are ones that are rich in the antioxidants beta carotene, vitamin C, vitamin E, lutein and zeaxanthin, plus zinc and omega-3 fats. Here’s top ten choice for your Eyesight health by Joy Bauer, M.S 1. Carrots It loaded with beta carotene, an antioxidant that helps reduce the [...]
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