People do strength work to helps build their bones and muscle. While cardio exercise keeps your heart healthy and increases calorie-burning. Both exercise is important to us, as long as you get in four to five 30-minute cardio sessions and two full-body strength-training sessions a week.
But for busy people, sometimes they have limited time to [...]
Posts Tagged ‘Exercise’
Strength or Cardio?
Benefits of Walking
Walking is cheap and easy exercise for people. Many doctor and health expert recommend this walking as daily exercise. This exercise suit for child to old people. It’s not hard to do it. But, to get good result, the main key is discipline. Yes, you should do it regularly not how long you do it [...]
Run with Intervals Training Can Burn More Fat
Besides improve speed and stamina, adding interval training during running – speeding up and slowing down at set times – can help you burn more calories. It’s good way to change your walking exercise into running. Here are two plans that you can try
For seasoned runners — go faster, stronger, longer (45 minutes).
1. Walk at [...]
Swaiso – Simple Exercise For Your Health
Have you ever feel too lazy to exercise? But you want to keep your body health? Well, There is a good solution for your problem, try Swaiso. Yes, Swaiso is simple exercise with great advantage for your health. This exercise originally comes from china. It’s easy to do, just swing the arms back and forth [...]
