Eating healthy food not always spend much money. You can get healthy food at low cost too. Here are nutritional heavyweights for less than $3.
1. Frozen mixed vegetables
Add these low-calorie, fill-you-up, vitamin-rich gems to stews, soups, or pasta. Or serve them on the side, tossed with a little olive oil, salt, and pepper.
2. Brown rice
Serve [...]
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Cheap Five Healthiest Foods
Mixed Bean Salad
If you need fiber, especially soluble fiber, in you diet menu then beans are a good choice. Beans are rich in protein, complex carbohydrates and iron. 1 cup of cooked beans contain 9 to 13 grams of fiber. Soluble fiber may help lower blood cholesterol. Here is how to make healthy mixed bean salad with [...]
