Posts Tagged ‘eating’

Cheap Five Healthiest Foods

Eating healthy food not always spend much money. You can get healthy food at low cost too. Here are nutritional heavyweights for less than $3. 1. Frozen mixed vegetables Add these low-calorie, fill-you-up, vitamin-rich gems to stews, soups, or pasta. Or serve them on the side, tossed with a little olive oil, salt, and pepper. […]

Mixed Bean Salad

If you need fiber, especially soluble fiber, in you diet menu then beans are a good choice. Beans are rich in protein, complex carbohydrates and iron. 1 cup of cooked beans contain 9 to 13 grams of fiber. Soluble fiber may help lower blood cholesterol. Here is how to make healthy mixed bean salad with […]