Eating healthy food not always spend much money. You can get healthy food at low cost too. Here are nutritional heavyweights for less than $3.
1. Frozen mixed vegetables
Add these low-calorie, fill-you-up, vitamin-rich gems to stews, soups, or pasta. Or serve them on the side, tossed with a little olive oil, salt, and pepper.
2. Brown rice
Serve [...]
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