You can use serum or cream to make your skin glowing but if you want get better result don’t forget to accompany it with skin friendly diet. Yes, your diet can help you keep your skin healthier. Well diet means healthy fats, sufficient protein, and lots of fruits and vegetables. But few nutritional standouts that [...]
Posts Tagged ‘Diet’
Healthy Diet for Your Eyesight
The most important foods for preventing macular degeneration are ones that are rich in the antioxidants beta carotene, vitamin C, vitamin E, lutein and zeaxanthin, plus zinc and omega-3 fats. Here’s top ten choice for your Eyesight health by Joy Bauer, M.S 1. Carrots It loaded with beta carotene, an antioxidant that helps reduce the [...]
5 Tips to Flatten Your Belly
If previous article talk about green tea that can help you reduce your belly, in this article Dr. Mao. share his 5 tips that will flatten your belly and lengthen your years. A melon for natural weight loss A traditional remedy for losing weight and helping treat diabetes is bitter melon. Its cleansing and mildly [...]
5 Excess Weight Myths
Few extra pounds aren’t always as bad as you think. Here are five surprising Myths and Fact you may not know about weight MYTH 1: Extra Pounds Are Always Bad News FACT: Extra weight is bad for your health but some surprising research suggests that people considered overweight by BMI standards—25 to 30—might have a [...]
