How to keep your colon healthy? Well, I hope these healthy tips below will help you.
1. Drink Water
First, make drink fresh water as your habit. Water is critically important for every bodily function and for detoxification. Lack of water can cause many problems especially over time.
Headaches, constipation, high blood pressure to name a few. For instance, what many don’t realize is that our blood gets thicker as we dehydrate which in turn increases our blood pressure (it’s harder to pump mud than water. 2 quarts a day is an absolute minimum.
Secret: Put a container on the counter in the morning and be SURE it is gone before you go to bed.
2. Fresh fruits and Vegetables
Feed your body with natural food. We are meant to have FIBER, natural ENZYMES and raw state (fruits & vegetables. Supply your body’s needs from the fresh and natural food.
Eat some raw fruit and raw (or lightly steamed vegetables all in one day! Be sure, if you can, to use organically grown food as they have more nutritional content and are NOT sprayed with poison as conventionally grown food is. When we consume natural foods and follow a more natural way of living, the bowel always responds! [Read more…] about Healthy Tips: 4 Steps to Keep Your Colon Health Naturally