Chronic stressful life situations can gain the risk of developing depression if you aren’t managing with the stress well. Depression has many possible causes, likely related to genetics, brain chemicals and your life situation. Stress is a natural psychological and physical response to positive or negative situations in your life, such as a new job or the death of a loved one. Stress itself isn’t abnormal or bad. What’s important is how you deal with stress.
If you’re having trouble coping, chronic stress can wear you down and overwhelm you. You may frequently be in a bad mood, your productivity may decrease, your relationships may suffer, and you might even find it difficult to go about your normal daily routine.
How to Control Stress
You can try some self-help stress relievers to get your stress under control, such as meditation, yoga, exercise or simply cutting back on your duties, said Daniel K. Hall-Flavin, M.D. If your stress management efforts aren’t helpful enough, see your doctor. If you’ve got depression, you and your doctor can discuss treatment choices.