Vitamin E deficiency in the long term can cause nerve damage, especially the nerves in the spine. Sometimes it can also cause damage in the eye retina according to The Complete Idiot’s Guide to Vitamins and Minerals Books. Vitamin E deficiency should be rare, because almost all people get the intake of 7-11 mg of vitamin E from daily food. But many people in U.S are carrying a minor vitamin E deficiency although they eat enough and wealthy.
Besides imbalance daily food intake, vitamin E deficiency can also be caused by medical conditions such as: Continue reading →
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Water has large benefits for our body such as against toxins in the body, preventing dehydration, filling nutrients and oxygen that body needs to function optimally. Even plain water can help your diet program to 
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