Water is a vital mineral for the human body. Almost 70% of human part is liquid. Water has many function for your body. Here are 10 important functions of water according dr.Tan Shot, Yen, M. Hum, medical doctor and author of the book.
- Water prevents DNA damage and make repairs more efficiently.
- Water increases the efficiency of the immune system in the bone marrow, including against cancer.
- Water is the main solvent of all foods, vitamins, and minerals; It used to break down these materials and metabolism and its assimilation.
- Water gives energy to the food, so that food particles could provide energy during the digestive process. Continue reading →
Posted in: Health.
Tagged: Health · mineral · water
If you like running and need some device to track your performance and analyze it then Garmin Forerunner 305 great device to do it. The Forerunner 305 is the most accurate, most reliable wrist-mounted performance and GPS tracking tool ever tested. The runner watch includes wireless heart rate monitoring and it can also be connected to Garmin’s wireless bicycle speed and cadence sensor.
The 305 is first and foremost a training tool, and its ability to organize a ton of data types into a user experience that is intuitive and simple is no small feat. The heart and soul of the 305 can be found on the data screens, which give you real-time information about all aspects of your workout. In fact, the 305 can display a dizzying array of data, such as calories burned, distance, elevation, grade, and heading, as well as multiple lap and pace modes. Continue reading →
Posted in: Exercise, Miscellaneous.
Tagged: Exercise · GPS watch · running · running GPS · running watch
People do strength work to helps build their bones and muscle. While cardio exercise keeps your heart healthy and increases calorie-burning. Both exercise is important to us, as long as you get in four to five 30-minute cardio sessions and two full-body strength-training sessions a week.
But for busy people, sometimes they have limited time to do whether strength exercise or cardio? When you get in this situation, Michele S. Olson has tips for you. Continue reading →
Posted in: Exercise, Tips.
Tagged: Cardio · Exercise · health tips · strength
