The body will suffer from deficiency if lack of certain vitamins and minerals. Before you find the signs, you are already in the line of vitamin and mineral deficiencies. Many adults experience it, especially vitamin B12 which causes anemia. Here is few early sign when you need extra vitamins :
1. Rarely eat fresh fruits and vegetables
Fruits and vegetables are the best natural sources of vitamins and minerals
2. Convalescent or surgery
At that time you do not want to eat, but you need vitamins and minerals to accelerate healing
3. Have a chronic illness such as asthma and diabetes
Vitamin and mineral deficiencies may cause the disease worse. Many asthma patients suffer from magnesium deficiency, while diabetes patient experience deficiency of vitamin C. Chronic diseases alter the body absorb and use vitamins and minerals. Continue reading →
Posted in: Health.
Tagged: deficiency · Health · vitamin · vitamin B · vitamin C
Water is a vital mineral for the human body. Almost 70% of human part is liquid. Water has many function for your body. Here are 10 important functions of water according dr.Tan Shot, Yen, M. Hum, medical doctor and author of the book.
- Water prevents DNA damage and make repairs more efficiently.
- Water increases the efficiency of the immune system in the bone marrow, including against cancer.
- Water is the main solvent of all foods, vitamins, and minerals; It used to break down these materials and metabolism and its assimilation.
- Water gives energy to the food, so that food particles could provide energy during the digestive process. Continue reading →
Posted in: Health.
Tagged: Health · mineral · water
If you like running and need some device to track your performance and analyze it then Garmin Forerunner 305 great device to do it. The Forerunner 305 is the most accurate, most reliable wrist-mounted performance and GPS tracking tool ever tested. The runner watch includes wireless heart rate monitoring and it can also be connected to Garmin’s wireless bicycle speed and cadence sensor.
The 305 is first and foremost a training tool, and its ability to organize a ton of data types into a user experience that is intuitive and simple is no small feat. The heart and soul of the 305 can be found on the data screens, which give you real-time information about all aspects of your workout. In fact, the 305 can display a dizzying array of data, such as calories burned, distance, elevation, grade, and heading, as well as multiple lap and pace modes. Continue reading →
Posted in: Exercise, Miscellaneous.
Tagged: Exercise · GPS watch · running · running GPS · running watch
