Health Tips : How To Preventing the Flu?

how to prevent FLUGetting vaccinated each year is best way to prevent flu. Besides that having good health habits like washing your hands and covering your cough often can help stop the spread of germs and prevent respiratory illnesses like the flu. Here are few tips to prevent flu.

Stay home when you are sick
If possible, stay home from work, school, and errands when you are sick. You will help prevent others from catching your illness.

Avoid touching your eyes, nose or mouth
Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.

Avoid close contact
Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.

Clean your hands
Washing your hands often will help protect you from germs.

Cover your mouth and nose
Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick.

Practice other good health habits
Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.

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