Health Benefit of Asparagus

woman-eat-asparagusEat asparagus every day is believed to reduce the risk of various diseases, ranging from toothache until rheumatism. Asparagus is a vegetable that comes from young shoots, which are generally sold in the form of white buds and green. Vegetables are more often processed into cream soup is proved to have good content to health because they are rich in vitamins C and E, folate, fiber, fat and cholesterol free.

Very high fiber content and able to bind the cancer-causing carcinogen substances. Only, way of processing asparagus must be considered. Because if not, it is feared that both substances for the body will disappear.

Some ways that can be done in processing, among them by boiling the asparagus about 3-4 minutes. Because, if too long can change the colors and all the benefits of asparagus will be lost. The substance contained in asparagus among which are:

Asparagine
Substances that are useful for improving digestion and launched urine.

Folic Acid
Help reduce birth defects in infants, pelvic cancer, colon and rectum, and also beneficial to prevent heart diseases.

Aphrodisiac
Substances to stimulate the sexual organs and to treat menstrual pain.

Vitamin C
Can help the body prevent cancer, heart disease, and increase endurance.

Potassium
Regulate the electrolyte balance within cells and maintain cardiac function and normal blood pressure, cure gallstones, kidney stones, prostate cancer, also skin black fleck.

Rhizome asparagus root
Efficacious for the treatment of urinary tract infections and kidney stones traditionally.

If you want to maintain your health in easy way? just add the asparagus to your daily vegetable menu.



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