When started in old age, women experience the threat of more bone loss. Women aged 35 years and over had to be selective when it comes to eat, especially foods that can build healthy bones.
Dr. Maoshing Ni, author of the book the Second Spring describes 6 easy ways to build strong bones that can be [...]
Posts under ‘Tips’
6 Tips How to Build Strong Bones
Stress and Depression
Chronic stressful life situations can gain the risk of developing depression if you aren’t managing with the stress well. Depression has many possible causes, likely related to genetics, brain chemicals and your life situation. Stress is a natural psychological and physical response to positive or negative situations in your life, such as a new job [...]
Strength or Cardio?
People do strength work to helps build their bones and muscle. While cardio exercise keeps your heart healthy and increases calorie-burning. Both exercise is important to us, as long as you get in four to five 30-minute cardio sessions and two full-body strength-training sessions a week.
But for busy people, sometimes they have limited time to [...]
