As scientists show that a weekend lie-in gives an important improvement to brain power, Here is 10 other factors which may help improve your intellect which is explained by Chris Buscombe 1. Exercise Scientists continue to find new evidence which points to a link between physical and mental health. A Cambridge University study suggested that [...]
Posts under ‘Health’
Avocado Benefits For Heart Health
Avocado is one of the fruit are beneficial for our health, especially heart health. However, unfortunately many people are hostile to this fruit because of high fat content. In fact, Avocado contain unsaturated fat which is good for health in higher portion. Fat in avocados are very high, i.e. 71-88 percent of total calories or [...]
Best Diet Method : Low Calorie or Low Carbo?
We often hear that low calorie diet is more effective for weight loss. But there is another popular method to control body weight named low-carbohydrate diets. If you are confuse which one is better and suit with your need, here explanation from Dr. Janet Bond Brill, fitness consultant and nutritionist. He explain that there are [...]
Vitamin E Deficiency, Causes and Signs
Vitamin E deficiency in the long term can cause nerve damage, especially the nerves in the spine. Sometimes it can also cause damage in the eye retina according to The Complete Idiot’s Guide to Vitamins and Minerals Books. Vitamin E deficiency should be rare, because almost all people get the intake of 7-11 mg of [...]
