Lisa Young, PhD, RD said that a women can succeed at weight loss when they get a handle on their portions and eat in a balanced way. How to do that? here are three key weight lose tips from her Eat early Breakfast is important. You should do it every day, even if it’s simply [...]
Posts under ‘Food’
Best Foods for Healthier Skin
You can use serum or cream to make your skin glowing but if you want get better result don’t forget to accompany it with skin friendly diet. Yes, your diet can help you keep your skin healthier. Well diet means healthy fats, sufficient protein, and lots of fruits and vegetables. But few nutritional standouts that [...]
Healthy Food: Benefit of Lime
The lime is a small citrus fruit, like a small orange, with skin and flesh that are green in color. The pulp of the lime taste sour, and the fruit contains twice the amount of juice as the yellow, larger lemon. The juice, as a drink, makes one of the best thirst-quenchers. The acid content [...]
Boost Stamina with Beetroot Juice
Recently UK study announced they result study about Beetroot Juice. The researcher said that beetroot juice can boosts stamina and help you exercise for 16 per cent longer. It is because the nitrate of beetroot reduces oxygen uptake which make exercise less tiring. The study was led by researchers from the University of Exeter and [...]
