Eat asparagus every day is believed to reduce the risk of various diseases, ranging from toothache until rheumatism. Asparagus is a vegetable that comes from young shoots, which are generally sold in the form of white buds and green. Vegetables are more often processed into cream soup is proved to have good content to health [...]
Posts under ‘Food’
Avocado Benefits For Heart Health
Avocado is one of the fruit are beneficial for our health, especially heart health. However, unfortunately many people are hostile to this fruit because of high fat content. In fact, Avocado contain unsaturated fat which is good for health in higher portion.
Fat in avocados are very high, i.e. 71-88 percent of total calories or about [...]
Depression and Eating Habit
Is there any connection between your eating habit with depression? Well, depression and eating may be related. Having a poor diet can make you more susceptible to depression. Katherine Zeratsky from mayoclinic said that Britain’s researchers has studied the correlation between depression and diet in over 3,000 middle-aged office workers over the course of 5 [...]
Mixed Bean Salad
If you need fiber, especially soluble fiber, in you diet menu then beans are a good choice. Beans are rich in protein, complex carbohydrates and iron. 1 cup of cooked beans contain 9 to 13 grams of fiber. Soluble fiber may help lower blood cholesterol. Here is how to make healthy mixed bean salad with [...]
