You can use serum or cream to make your skin glowing but if you want get better result don’t forget to accompany it with skin friendly diet. Yes, your diet can help you keep your skin healthier. Well diet means healthy fats, sufficient protein, and lots of fruits and vegetables. But few nutritional standouts that [...]
Posts under ‘Diet’
Healthy Diet for Your Eyesight
The most important foods for preventing macular degeneration are ones that are rich in the antioxidants beta carotene, vitamin C, vitamin E, lutein and zeaxanthin, plus zinc and omega-3 fats. Here’s top ten choice for your Eyesight health by Joy Bauer, M.S 1. Carrots It loaded with beta carotene, an antioxidant that helps reduce the [...]
Healthy Food: Benefit of Lime
The lime is a small citrus fruit, like a small orange, with skin and flesh that are green in color. The pulp of the lime taste sour, and the fruit contains twice the amount of juice as the yellow, larger lemon. The juice, as a drink, makes one of the best thirst-quenchers. The acid content [...]
5 Tips to Flatten Your Belly
If previous article talk about green tea that can help you reduce your belly, in this article Dr. Mao. share his 5 tips that will flatten your belly and lengthen your years. A melon for natural weight loss A traditional remedy for losing weight and helping treat diabetes is bitter melon. Its cleansing and mildly [...]
