A study shows that a cup of green tea a day could help keep your heart healthy. The drink was found to widen the artery which runs from the shoulder to the elbow by 4 per cent within 30 minutes – reducing the risk of blood clots. European Journal of Cardiovascular Prevention and Rehabilitation report [...]
Posts under ‘Diet’
Mixed Bean Salad
If you need fiber, especially soluble fiber, in you diet menu then beans are a good choice. Beans are rich in protein, complex carbohydrates and iron. 1 cup of cooked beans contain 9 to 13 grams of fiber. Soluble fiber may help lower blood cholesterol. Here is how to make healthy mixed bean salad with [...]
Woman Lost 62 Pounds With Walking
This is an inspired health story for people who try to lose their weight. How to reduce weight from 200 pounds to 135 pounds. Sara Johnson is a mom who gave birth to her second child—and faced the fact that she weighed 200 pounds, three years ago. To become great mother for her children she [...]
Mediterranean Diet Leads To Longer Life
The Mediterranean diet is characterised by a high intake of vegetables, legumes, fruits, and cereals; a moderate to high intake of fish; a low intake of saturated fats, but high intake of unsaturated fats, particularly olive oil; a low intake of dairy products and meat; and a modest intake of alcohol, mostly as wine. Current [...]
