This is an inspired health story for people who try to lose their weight. How to reduce weight from 200 pounds to 135 pounds. Sara Johnson is a mom who gave birth to her second child—and faced the fact that she weighed 200 pounds, three years ago. To become great mother for her children she [...]
Posts under ‘Diet’
Mediterranean Diet Leads To Longer Life
The Mediterranean diet is characterised by a high intake of vegetables, legumes, fruits, and cereals; a moderate to high intake of fish; a low intake of saturated fats, but high intake of unsaturated fats, particularly olive oil; a low intake of dairy products and meat; and a modest intake of alcohol, mostly as wine.
Current [...]
How to Avoid Emotional Eating
Many people reach for food as comfort when they feel stressful. Not only stress but anxiety, sadness, boredom, anger, loneliness, relationship problems, or poor self-esteem also could be reason why people eat more for quick relief. Try to reduce and break this bad habits, since it will give you weight problem. Here are some useful [...]
