Best Foods for Healthier Skin

natural skin careYou can use  serum or cream to make your skin glowing but if you want get better result don’t forget to accompany it with skin friendly diet. Yes, your diet can help you keep your skin healthier. Well diet means healthy fats, sufficient protein, and lots of fruits and vegetables. But few nutritional standouts that make particularly important contributions to strong and glowing skin. Here are best food for your skin health by By Leslie Baumann, M.D

Fatty fish (salmon and cod) are rich in omega-3 fatty acids. It’s important for our body because our bodies cannot produce those essential lipids naturally. By adding omega-3s to your diet, the layer of lipids that holds onto moisture and keeps irritants out. Besides omega-3, Fish also are rich in vitamin D – as dermatologists increasingly emphasize sun avoidance, we also need to emphasize the importance of finding other sources of this vitamin, which is produced during sun exposure.

Safflower or Sunflower Oil
omega-6 fatty acids are also important for healthy skin. They help prevent dry skin and inflammation; they’re also essential for the formation of prostaglandins. Try sautéing your salmon or broccoli in a little safflower or sunflower oil and double those skin-soothing benefits!

This vegetable rich in vitamins A, C, and K (among many other nutrients). Vitamin A decreases oil production, vitamin C is a powerful antioxidant, and vitamin K can help prevent bruises.

A handful of almonds every day boosts your levels of vitamin E, one of the most important antioxidants for skin health. Studies also suggest that consuming vitamin E orally can increase the levels of this moisturizing vitamin on your skin’s surface – great news for anyone prone to dry skin.

Green Tea
It’s inexpensive and most powerful antioxidants. Drink green tea at least three cups a day to fight aging and inflammation. Some studies even suggest that the antioxidants in green tea reduce one’s risk of skin cancer.

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