Best Food to Lower Cholesterol

brokoliThe high levels of cholesterol in the body are occurring more often now than ever before. This is because of the variety of food offered now in the grocery and in restaurants. People can still recover from this by eating low fat food. Is there any food product that can lower cholesterol? The answer is no because you need do a well balanced diet from all the food groups.

Instead of having steak when cookout or picnic, you can change it with lean meats. It doesn’t have much fat in the center or in the edges and it has taste as good as the big slab served with mash potatoes.

Instead of drinking full cream milk or mixing this with cornflakes or whole grain, it is better if you use non fat milk instead. The taste is almost same and much healthier than the regular brand in the supermarket.

Eating a candy bar or a slice of cake doesn’t seem so bad but these things are rich in fat. If you need fill your stomach with something, try nuts or fruits instead. These food are rich in fiber as well as vitamins and minerals have.

The healthiest food for lunch and dinner is food that comes from the ocean like fish or shellfish. Since those food contain Omega 3, it will effectively help you in lowering the levels of cholesterol in your body.

In each meal, you must add some fruits in the plate. A salad works best or having a few carrots or potatoes as a side dish. There must a balance if you decides eating meat or fish.

Chicken is not good if your fry it. The better way to cook chicken is by steamed it which is a healthier and low fat.

There are many ways to cook the food. You can get a cookbook or download some recipes from the Internet to be able to come up with something delicious and at the same time lower one’s cholesterol levels. It is never too late to make good habit by cooking food in healthier way.



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