Sometimes you’re really dread going to the gym. The thought of exercising makes you about as excited as you’ll go for a dentist appointment. If you’re doing it right, exercise is hard work. Most people will agree that exercise isn’t easy, but it isn’t supposed to be torture. Here are the tricks to make your exercise enjoyable than just a burn fat serious interval
1. A rocking playlist
Music is good source for instant motivation. Mixes on your iPod with classic rock or beat music that can push you to moving even on the laziest days. Doing exercise with music as your company is more fun.
2. Exercise in the outdoor
Walking or jogging around your house can help you not to think that exercise is boring activity. It’s better if do it in the morning when you can breathe the fresh air and enjoy the beautiful scene.
3. Watching TV
If you love home gym, watching your favorite TV show while run on the treadmill will increase your mood to burn more calories. And as an extra challenge, you can pick up the pace during commercials.